{"product_id":"the-menopause-handbook-12-week-skin-hair-guide-ebook","title":"The Menopause Handbook — 12-Week Skin \u0026 Hair Guide (eBook)","description":"\u003cp\u003e\u003cem\u003eSkin that was reliable for fifty years suddenly feels tight an hour after moisturizing. Warmth rises mid-conversation. The hairbrush holds more than it used to. It isn't one mystery — it's one season.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThrough the change, skin quietly loses its old support: dryness arrives suddenly, sensitivity is new, fine crepe appears, and hair grows finer and drier. Most advice either ignores this season or over-promises to it. What actually helps the look and feel of skin and hair is gentler and older: the oil cleanse, layered water, a calming leaf, a richer seal — and a kinder hand for your hair.\u003c\/p\u003e\n\u003ch3\u003eA gentler way, from a deeper tradition\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe Menopause Handbook\u003c\/strong\u003e is a beautifully designed 27-page guide by Tomon, founder of 1Beauty Box, built on the Eastern name for this season — the \u003cem\u003esecond spring\u003c\/em\u003e — and its traditions: dokudami (heartleaf), the great calmer of Japan, Korea and China; tsubaki, the camellia that blooms in winter; yuzu baths, the soy table, and Job's-tears porridge — refined by modern Korean skincare science into one calm morning and evening rhythm, with a 12-week horizon.\u003c\/p\u003e\n\u003ch3\u003eInside the handbook\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearning to read the season\u003c\/strong\u003e — the five changes (sudden dryness, new sensitivity, fine crepe, dullness, changing hair) and what each responds to\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy everything changed at once\u003c\/strong\u003e — the honest science of estrogen's quiet exit, explained warmly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Great Swap\u003c\/strong\u003e — the single most useful act in menopausal skincare, and the five allies around it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Handbook\u003c\/strong\u003e — a simple AM\/PM rhythm with the heartleaf compress ritual and honest week-by-week expectations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA full hair \u0026amp; scalp chapter\u003c\/strong\u003e — the gentle wash, the three-minute scalp ritual, and the camellia oil tradition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe second spring at the table\u003c\/strong\u003e — the soy, seaweed and tea traditions that fed generations through this season\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe exact products for every step\u003c\/strong\u003e — hand-picked from our shelves, same-hour pickup in Markham or Canada-wide shipping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA printable 12-week tracker\u003c\/strong\u003e with skin and hair columns, and the camellia's lesson for the hard mornings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eChoose your edition\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eeBook Only — $14.99:\u003c\/strong\u003e the complete handbook as an instant PDF download.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eeBook + Complete 4-Product Routine — $99.99\u003c\/strong\u003e \u003cem\u003e(over $133 in value)\u003c\/em\u003e: the handbook plus every product in the core routine, ready to start on day one:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeauty of Joseon Ginseng Cleansing Oil\u003c\/strong\u003e — the great swap: the evening oil cleanse that takes nothing this skin can't spare\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnua Heartleaf 77% Soothing Toner (250ml)\u003c\/strong\u003e — dokudami itself, for the daily calm layer and the evening compress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnua PDRN Hyaluronic Acid Capsule 100 Serum\u003c\/strong\u003e — layered deep water for suddenly thirsty skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnua PDRN Hyaluronic Acid 100 Moisturizing Cream\u003c\/strong\u003e — the rich seal, morning and night, always to the collarbones\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRoutine orders qualify for same-hour pickup in Markham (Mon–Fri 9:30–5) or Canada-wide shipping; the handbook arrives by email instantly either way.\u003c\/p\u003e\n\u003ch3\u003eWhy this handbook is different\u003c\/h3\u003e\n\u003cp\u003eIt keeps a promise most don't: this book is about the \u003cem\u003eoutside\u003c\/em\u003e — the appearance and comfort of skin and hair — and it says so on every page that matters. Menopause itself is a health matter for you and your doctor, and the handbook actively encourages that conversation rather than pretending a cream can replace it. What's left is what skincare can honestly give this season: calmer, softer, better-hydrated skin, gently handled hair, and small daily ceremonies that feel like being on your own side.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download (PDF)\u003c\/strong\u003e · Read on any phone, tablet or computer · Yours to keep forever\u003c\/p\u003e\n\u003cp style=\"font-size:0.85em; color:#777;\"\u003eThis guide is educational and describes cosmetic care of the appearance and comfort of skin and hair only. It is not medical advice and is not intended to diagnose, treat, cure or prevent any condition, including menopause or its symptoms — please discuss symptoms and treatments, including hormone therapy, with a qualified physician. If you are pregnant or nursing, avoid vitamin-A products. See a doctor promptly about rapid or patchy hair loss or any new or concerning skin changes.\u003c\/p\u003e","brand":"1Beauty Box","offers":[{"title":"eBook Only (Instant Download)","offer_id":55449737855267,"sku":"1BB-EBOOK-MH","price":14.99,"currency_code":"CAD","in_stock":true},{"title":"eBook + Complete 4-Product Routine","offer_id":55449737888035,"sku":"1BB-KIT-MH","price":99.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/6141\/8787\/files\/hf_20260808_194357_6c35d6e6-63bf-4922-91a0-10f7984b39ee.png?v=1786218302","url":"https:\/\/1beautybox.ca\/products\/the-menopause-handbook-12-week-skin-hair-guide-ebook","provider":"1Beauty Box","version":"1.0","type":"link"}