The Menopause Handbook — 12-Week Skin & Hair Guide (eBook)

Skin that was reliable for fifty years suddenly feels tight an hour after moisturizing. Warmth rises mid-conversation. The hairbrush holds more than it used to. It isn't one mystery — it's one season.

Through the change, skin quietly loses its old support: dryness arrives suddenly, sensitivity is new, fine crepe appears, and hair grows finer and drier. Most advice either ignores this season or over-promises to it. What actually helps the look and feel of skin and hair is gentler and older: the oil cleanse, layered water, a calming leaf, a richer seal — and a kinder hand for your hair.

A gentler way, from a deeper tradition

The Menopause Handbook is a beautifully designed 27-page guide by Tomon, founder of 1Beauty Box, built on the Eastern name for this season — the second spring — and its traditions: dokudami (heartleaf), the great calmer of Japan, Korea and China; tsubaki, the camellia that blooms in winter; yuzu baths, the soy table, and Job's-tears porridge — refined by modern Korean skincare science into one calm morning and evening rhythm, with a 12-week horizon.

Inside the handbook

• Learning to read the season — the five changes (sudden dryness, new sensitivity, fine crepe, dullness, changing hair) and what each responds to
• Why everything changed at once — the honest science of estrogen's quiet exit, explained warmly
• The Great Swap — the single most useful act in menopausal skincare, and the five allies around it
• The Handbook — a simple AM/PM rhythm with the heartleaf compress ritual and honest week-by-week expectations
• A full hair & scalp chapter — the gentle wash, the three-minute scalp ritual, and the camellia oil tradition
• The second spring at the table — the soy, seaweed and tea traditions that fed generations through this season
• The exact products for every step — hand-picked from our shelves, same-hour pickup in Markham or Canada-wide shipping
• A printable 12-week tracker with skin and hair columns, and the camellia's lesson for the hard mornings

Choose your edition

eBook Only — $14.99: the complete handbook as an instant PDF download.

eBook + Complete 4-Product Routine — $99.99 (over $133 in value): the handbook plus every product in the core routine, ready to start on day one:

• Beauty of Joseon Ginseng Cleansing Oil — the great swap: the evening oil cleanse that takes nothing this skin can't spare
• Anua Heartleaf 77% Soothing Toner (250ml) — dokudami itself, for the daily calm layer and the evening compress
• Anua PDRN Hyaluronic Acid Capsule 100 Serum — layered deep water for suddenly thirsty skin
• Anua PDRN Hyaluronic Acid 100 Moisturizing Cream — the rich seal, morning and night, always to the collarbones

Routine orders qualify for same-hour pickup in Markham (Mon–Fri 9:30–5) or Canada-wide shipping; the handbook arrives by email instantly either way.

Why this handbook is different

It keeps a promise most don't: this book is about the outside — the appearance and comfort of skin and hair — and it says so on every page that matters. Menopause itself is a health matter for you and your doctor, and the handbook actively encourages that conversation rather than pretending a cream can replace it. What's left is what skincare can honestly give this season: calmer, softer, better-hydrated skin, gently handled hair, and small daily ceremonies that feel like being on your own side.

Instant digital download (PDF) · Read on any phone, tablet or computer · Yours to keep forever

This guide is educational and describes cosmetic care of the appearance and comfort of skin and hair only. It is not medical advice and is not intended to diagnose, treat, cure or prevent any condition, including menopause or its symptoms — please discuss symptoms and treatments, including hormone therapy, with a qualified physician. If you are pregnant or nursing, avoid vitamin-A products. See a doctor promptly about rapid or patchy hair loss or any new or concerning skin changes.